# Tempo — Cycle-Phase Workout Recommendations

Get personalized workout recommendations based on your menstrual cycle phase. Answers:

## Quick Start

```bash
# Connect this server (installs CLI if needed)
npx -y @smithery/cli@latest mcp add sdtempo/tempo-cycle-mcp

# Browse available tools
npx -y @smithery/cli@latest tool list sdtempo/tempo-cycle-mcp
```