# Pelaris

AI fitness coaching through any MCP-compatible AI assistant. 21 tools for personalised training programs, workout logging, benchmark tracking, goal management, and coaching insights across strength, …

## Quick Start

```bash
# Connect this server (installs CLI if needed)
npx -y @smithery/cli@latest mcp add pelaris/fitness-coach

# Browse available tools
npx -y @smithery/cli@latest tool list pelaris/fitness-coach

# Get full schema for a tool
npx -y @smithery/cli@latest tool get pelaris/fitness-coach get_training_overview

# Call a tool
npx -y @smithery/cli@latest tool call pelaris/fitness-coach get_training_overview '{}'
```

## Direct MCP Connection

Endpoint: `https://fitness-coach--pelaris.run.tools`

## Tools (21)

- `get_training_overview` — View your complete training snapshot — active programs, recent sessions, check-in data, goals, and progress at a glance.
- `get_active_program` — View your current training programs with progress, phase, weekly structure, and session details.
- `get_session_details` — View the full details of a workout session — exercises, sets, reps, weights, completion status, and feedback.
- `get_benchmarks` — View your performance benchmarks — current values, trends, and progress over time.
- `get_body_analysis` — View your latest body composition data — measurements, ratios, archetype, and changes since your last analysis.
- `search_training_resources` — Search the curated library of coaching articles, videos, and guides. Find resources by topic, sport, or training goal.
- `get_coach_insight` — Get personalised coaching observations based on your recent training — consistency, fatigue, goal progress, and areas t…
- `get_onboarding_status` — Check your account setup progress — intake completion, sport selection, program creation, and device connections.
- `generate_weekly_plan` — Generate a new weekly training plan tailored to your program, goals, and readiness. Sessions appear in your calendar on…
- `modify_training_session` — Adjust a planned session — reduce volume, change intensity, swap exercises, or reschedule to a different date.
- `log_workout` — Record a completed workout with exercises, RPE, and how you felt. Duplicate entries are automatically prevented.
- `swap_exercise` — Find alternative exercises with rationale, or swap an exercise in a planned session. Returns 3 suggestions based on mov…
- `update_profile` — Update your training preferences — equipment, available days, session duration, experience level, and more.
- `record_injury` — Log an injury or pain point so your training plan adapts automatically. Returns a coaching note about how sessions will…
- `send_feedback` — Share feedback about the coaching experience to help improve tool quality and accuracy.
- `create_planned_session` — Schedule a future workout session with target exercises. The session will appear in your training calendar ready to tra…
- `record_benchmark` — Record a new personal best or benchmark result. Previous values are saved to history so you can track progress over tim…
- `daily_check_in` — Log how you're feeling today — readiness, soreness, sleep, and mood. Your coach uses this to adapt upcoming sessions.
- `manage_goals` — Create, update, complete, or list your training goals. Supports race events, body composition targets, and performance …
- `manage_program` — View, archive, or review your training programs. See active programs, program history, or archive a completed program.
- `get_weekly_debrief` — View your weekly training summary — session completion, highlights, areas for improvement, and next week's focus.

```bash
# Get full input/output schema for a tool
npx -y @smithery/cli@latest tool get pelaris/fitness-coach <tool-name>
```

## Resources

- `pelaris://coach/personality` — The Pelaris Coach personality definition — communication style, voice examples, principles, and anti-patterns. Use this…
- `pelaris://sports/methodologies` — Complete list of supported sports and their training methodologies. Use this to understand which training approaches ar…

## Prompts (3)

- `weekly_plan_review` (weekNumber, focusArea) — Generate a weekly training plan review. Analyzes completed sessions, missed sessions, RPE trends, and alignment with pr…
- `session_debrief` (sessionId) — Post-workout debrief and analysis. Provide a session ID to get coaching feedback on what was completed, how it compares…
- `benchmark_check_in` (benchmarkId) — Review benchmark progress and performance trends. Analyzes current values, historical changes, and alignment with goals.