# nutribalance-mcp

Free nutrition tools for AI assistants — calculate TDEE &

## Quick Start

```bash
# Connect this server (installs CLI if needed)
npx -y @smithery/cli@latest mcp add NutriBalance/nutribalance-mcp

# Browse available tools
npx -y @smithery/cli@latest tool list NutriBalance/nutribalance-mcp

# Get full schema for a tool
npx -y @smithery/cli@latest tool get NutriBalance/nutribalance-mcp calculate_tdee

# Call a tool
npx -y @smithery/cli@latest tool call NutriBalance/nutribalance-mcp calculate_tdee '{}'
```

## Direct MCP Connection

Endpoint: `https://nutribalance-mcp--nutribalance.run.tools`

**Optional config:**
- `units` (query) — Preferred unit system for weight and height (metric =
   kg/cm, imperial = lbs/inches)
- `default_goal` (query) — Default fitness goal when not specified: lose,
  maintain, or gain
- `response_detail` (query) — Response verbosity—standard includes tips, concise
  returns numbers only

## Tools (5)

- `calculate_tdee` — Calculate TDEE (Total Daily Energy Expenditure), BMR, and personalised daily macro targets (protein, carbs, fat) based …
- `lookup_nutrition` — Look up the full nutritional profile (calories, protein, carbs, fat, fibre, and key micronutrients) for any food by nam…
- `generate_meal_plan` — Generate a full day meal plan (breakfast, lunch, snack, dinner) tailored to the user's calorie goal, dietary preference…
- `fix_deficiency` — Get a detailed action plan to fix a specific nutritional deficiency — including the best foods to eat (with serving siz…
- `nutrition_score` — Calculate a nutrition quality score (0–100) for a day's eating based on macros and optional micronutrient data. Returns…

```bash
# Get full input/output schema for a tool
npx -y @smithery/cli@latest tool get NutriBalance/nutribalance-mcp <tool-name>
```

## Resources

- `nutribalance://reference/nutrients` — Daily recommended intakes (RDI), deficiency symptoms, and top food sources for all 10 tracked nutrients: iron, calcium,…

## Prompts (4)

- `setup-nutrition-targets` (weight_kg, height_cm, age, gender, activity_level, goal) — Calculate personalised TDEE and macro targets based on your stats and goal
- `daily-nutrition-check` (calories, calorie_target, protein, protein_target, carbs, fat) — Score your daily nutrition and get personalised recommendations
- `build-meal-plan` (target_calories, goal, diet) — Generate a full day meal plan tailored to your calorie goal and dietary preference
- `fix-nutrient-deficiency` (nutrient, gender) — Get a targeted action plan to fix a specific nutritional deficiency