A detailed tool for systematic self-monitoring of knowledge and reasoning quality. This tool helps models track knowledge boundaries, claim certainty, and reasoning biases. It provides a framework for metacognitive assessment across various domains and reasoning tasks. When to use this tool: - Uncertain domains requiring calibrated confidence - Complex reasoning chains with potential biases - Technical domains with clear knowledge boundaries - Scenarios requiring distinction between facts, inferences, and speculation - Claims requiring clear evidential basis Key features: - Knowledge boundary tracking - Claim classification and confidence calibration - Reasoning quality monitoring - Bias and assumption detection - Uncertainty area identification